As a Muslim, your faith can help you cope with life’s pressures. But being a young Muslim in the UK isn’t always easy. You might face challenges related to your religion or cultural identity, which can impact your mental health. But you don’t have to face this alone.

It’s normal to have ups and downs, but if you’re struggling, there are things you can do that can really help. Practising self-care can be one of them. Check out our faith-friendly guide to self- care.